Walk and Talk Therapy in Leamington Spa

For some people, being in nature can help thoughts and feelings flow more naturally. I offer walking therapy sessions in Leamington's parks as an alternative to traditional face-to-face sessions. Many people find this a more comfortable way to explore their feelings, with the added benefits that come from movement and being outside in nature.

Walking alongside one another can feel very different to sitting opposite another.

If this is something you are interested in then my suggestion is that we discuss this first to agree about the logistics of the session such as what we will do if the weather is bad, what we do about confidentiality, how we will negotiate encountering other people or people we know.

Below are my thoughts and research on walking and talking outside which is a particular interest of mine.